You might picture a tween girl, laying on her bed with her feet waving lazily through the air and writing about her crush in a diary when you think of “journaling.
The term often has that connotation for grownups: the feeling they are and deal with raging hormones and middle school drama that it’s for young people who are trying to figure out who.
Although it could possibly be great for those purposes, journaling isn’t solely for “girls,” teens, and tweens—it’s for anybody who is able to compose! It really is a kind of self-expression that may carry and enable individuals to realize they’re feelings that are complex find humor with it.
Merely placing words on a full page will likely perhaps perhaps not allow you to get all of the great things about journaling, but effective journaling can lead to numerous good results and improvements to your wellbeing. Continue reading “Advantages of Journaling for anxiety, anxiousness, and Stress”